As the new school year begins, the excitement of welcoming students back into the classroom often also comes with a sense of anxiety for teachers and staff. The new school year comes with a lot of prep work, lesson plans, classroom decorating, and helping students transition back into the school routine. Planning ahead and being mindful of potential stressors can help start the year off right.
1. Plan and Organize Ahead
- Create a plan for the first few weeks of school, including lesson plans, classroom setup, and materials needed.
- Break down tasks into manageable steps and prioritize them. Using tools like checklists and planners can help you stay on track.
2. Set Realistic Expectations
- Understand that it’s okay not to have everything perfect from day one. Aim for progress, not perfection.
- Communicate with other teachers and staff to set realistic and achievable goals for the school year.
3. Develop a Support System
- Connect with fellow teachers and staff members to share experiences, tips, and support.
- Think about joining or forming a support group where you can openly discuss challenges and solutions.
4. Practice Self-Care
- Prioritize self-care that can help you relax and recharge, such as exercise, meditation, or hobbies.
- Ensure you get adequate rest and maintain a healthy diet to keep your energy levels up.
FIND SELF-CARE STRATEGIES JUST FOR TEACHERS HERE! – CDC HOW RIGHT NOW
5. Create a Positive Classroom Environment
- Focus on building a positive and supportive classroom atmosphere from the start. This can reduce behavioral issues and create a more balanced environment.
- Engage students in setting classroom rules and routines to foster a sense of community and shared responsibility.
6. Seek Professional Help if Needed
- If anxiety becomes overwhelming, don’t hesitate to seek professional help. Counseling or therapy can provide valuable strategies and support.
- Many schools offer Employee Assistance Programs (EAPs) that include mental health resources.
Feeling anxious about going back to school is normal for many teachers and staff, but remember, taking care of your mental health is important for you and your students. For additional resources for teachers and staff, check out the CDC’s “How Right Now” campaign. You will find a variety of helpful websites to support your mental health as well as your students’.